Physical Wellbeing involves exercising, good nutrition, and of course making healthy lifestyle choices. It’s the ability to maintain a healthy quality of life that allows us to get through your daily activities without excessive fatigue or physical stress.

 

The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (routine checkups, a balanced diet, exercise, etc.) while minimizing or avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness.